10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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#366: How to Outsmart Your Pain | Christiane Wolf
Publicat: 26.07.2021 -
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Publicat: 23.07.2021 -
The Art and Science of Compassion | Thupten Jinpa
Publicat: 21.07.2021 -
#365: The Voice in Your Head | Ethan Kross
Publicat: 19.07.2021 -
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Publicat: 16.07.2021 -
#364: Getting Over Yourself | Joseph Goldstein
Publicat: 14.07.2021 -
#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Publicat: 12.07.2021 -
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
Publicat: 09.07.2021 -
The Science of Happiness | Emiliana Simon-Thomas
Publicat: 07.07.2021 -
#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Publicat: 05.07.2021 -
Joseph Goldstein on Self-Compassion | Bonus Meditation
Publicat: 02.07.2021 -
#361: Why Men Armor Up | Daniel Ellenberg
Publicat: 30.06.2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff
Publicat: 28.06.2021 -
The Delusion of Perfection | Bonus Meditation with Leslie Booker
Publicat: 25.06.2021 -
#359: The Hard Questions That Might Save Your Relationship | Susan Piver
Publicat: 23.06.2021 -
#358: Buddhist Lessons on Anxiety | Leslie Booker
Publicat: 21.06.2021 -
#357: Strategies for Social Anxiety | Ellen Hendriksen
Publicat: 18.06.2021 -
#356: Anxiety, Explained | Luana Marques
Publicat: 16.06.2021 -
#355: Sara Bareilles: Anxiety, Anger, and Art
Publicat: 14.06.2021 -
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Publicat: 11.06.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
