10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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How to Become a Regular Meditator (and More) | Alexis Santos
Publicat: 15.01.2020 -
All Your Sleep Questions, Answered | Dr. Matthew Walker
Publicat: 08.01.2020 -
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Publicat: 06.01.2020 -
The Anti-Diet | Evelyn Tribole
Publicat: 01.01.2020 -
Making and Breaking Habits, Sanely | Kelly McGonigal
Publicat: 26.12.2019 -
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Publicat: 18.12.2019 -
The World's a Mess, But Don't Freak Out | Norman Fischer
Publicat: 11.12.2019 -
How to Thrive Under Stress | Elizabeth Stanley, PhD
Publicat: 04.12.2019 -
What's Your Motivation? Thubten Chodron
Publicat: 27.11.2019 -
#214: The Case for Devotion, Kittisaro and Thanissara
Publicat: 20.11.2019 -
#213: Mating in Captivity, Esther Perel
Publicat: 13.11.2019 -
#212: The Likeability Trap, Alicia Menendez
Publicat: 06.11.2019 -
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer
Publicat: 30.10.2019 -
#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Publicat: 23.10.2019 -
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Publicat: 19.10.2019 -
#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Publicat: 16.10.2019 -
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Publicat: 12.10.2019 -
#208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Publicat: 09.10.2019 -
Bonus Meditation with Sharon Salzberg, Self-Compassion
Publicat: 05.10.2019 -
#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Publicat: 02.10.2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
