10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

    Publicat: 13.04.2020

  2. Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

    Publicat: 10.04.2020

  3. Is It Still OK to Be Happy? | Sylvia Boorstein

    Publicat: 08.04.2020

  4. Love in the Time of COVID | Esther Perel

    Publicat: 06.04.2020

  5. How to Calm Down | Bonus Meditation with Matthew Hepburn

    Publicat: 03.04.2020

  6. Joseph Goldstein | Meditating In A Pandemic

    Publicat: 01.04.2020

  7. How to Engage Corona-Deniers (and Other Ethical Dilemmas)

    Publicat: 27.03.2020

  8. Sharon Salzberg Makes Me Feel Better

    Publicat: 25.03.2020

  9. Jack Kornfield on Ten Percent Happier Live | Bonus Episode

    Publicat: 23.03.2020

  10. How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

    Publicat: 20.03.2020

  11. Parenting in a Pandemic | Susan Kaiser Greenland

    Publicat: 18.03.2020

  12. How to Handle Coronavirus Anxiety | Special Edition

    Publicat: 13.03.2020

  13. Work Less, Get More Done | Alex Soojung Kim-Pang

    Publicat: 11.03.2020

  14. Buddhism Without Beliefs | Stephen Batchelor

    Publicat: 04.03.2020

  15. The Medieval Executioner in Your Head | Valerie Brown

    Publicat: 26.02.2020

  16. Race is Not Tangential to Meditation | Rhonda V. Magee

    Publicat: 19.02.2020

  17. The Dharma of Instagram | Yung Pueblo

    Publicat: 12.02.2020

  18. Happiness Takes Work | Sonja Lyubomirsky

    Publicat: 05.02.2020

  19. Tara Brach: Making it RAIN

    Publicat: 29.01.2020

  20. Jon Kabat-Zinn | Meditation as a Love Affair

    Publicat: 22.01.2020

39 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Visit the podcast's native language site