10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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Bonus: Ten Percent Happier Talks �Just This,� Diana Winston
Publicat: 29.05.2019 -
#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Publicat: 29.05.2019 -
#188: Digital Minimalism, Cal Newport
Publicat: 22.05.2019 -
#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram
Publicat: 15.05.2019 -
#186: The Importance of Dying Before You Die, Helen Tworkov
Publicat: 08.05.2019 -
#185: Bren� Brown, Vulnerability: The Key to Courage
Publicat: 01.05.2019 -
#184: The Zen Priest with an MBA, Marc Lesser
Publicat: 24.04.2019 -
#183: Fighting Depression with Social Connection, Johann Hari
Publicat: 17.04.2019 -
#182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Publicat: 10.04.2019 -
#181: Dr. Jennifer Ashton, Life After Suicide
Publicat: 03.04.2019 -
#180: Dolly Chugh, How Good People Fight Bias
Publicat: 27.03.2019 -
#179: Anuradha Bhagwati, Activism Against Military Sexual Assault
Publicat: 20.03.2019 -
#178: Gretchen Rubin, Outer Order, Inner Calm
Publicat: 13.03.2019 -
#177: Mirabai Bush, Conversations on Loving and Dying
Publicat: 06.03.2019 -
#176: Arthur C. Brooks, Love Your Enemies
Publicat: 27.02.2019 -
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Publicat: 20.02.2019 -
#174: Loretta Hidalgo Whitesides, The New Right Stuff
Publicat: 13.02.2019 -
#173: Sam Harris and Dan Harris Live Show
Publicat: 06.02.2019 -
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy
Publicat: 30.01.2019 -
#171: Frank Ostaseski, What Death Can Teach Us About Living
Publicat: 23.01.2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
