10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #170: Ellen Hendriksen, Rising Above Social Anxiety

    Publicat: 16.01.2019

  2. #169: Oliver Burkeman, The Power of Negative Thinking

    Publicat: 09.01.2019

  3. #168: Jeff Warren, New Year, New You

    Publicat: 02.01.2019

  4. #167: Ben Feder, Making Every Day a Sabbatical

    Publicat: 26.12.2018

  5. #166: Paula Faris, Journey of Faith

    Publicat: 19.12.2018

  6. #165: Oren Jay Sofer, Practicing Mindful Communication

    Publicat: 12.12.2018

  7. #164: Ruth King, Being Mindful of Race

    Publicat: 05.12.2018

  8. #163: Michael Gelb, Applying Genius Thinking

    Publicat: 28.11.2018

  9. #162: Amos Lee, Reaching Out Through Music

    Publicat: 21.11.2018

  10. #161: Matt Gutman, The Boys in the Cave

    Publicat: 14.11.2018

  11. #160: Jordan Harbinger, Networking and Relationship Development

    Publicat: 07.11.2018

  12. #159: Judson Brewer, Unwinding Anxiety

    Publicat: 31.10.2018

  13. #158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

    Publicat: 24.10.2018

  14. #157: Adam Grant, The Benefits of Generosity

    Publicat: 17.10.2018

  15. #156: Shawn Achor, The Science Behind Gratitude

    Publicat: 10.10.2018

  16. #155: Strauss Zelnick, Becoming Ageless

    Publicat: 03.10.2018

  17. #154: Susan Piver, Buddhist Wisdom for Modern Relationships

    Publicat: 26.09.2018

  18. #153: Brett Eldredge, Country Star Discusses His Vulnerability

    Publicat: 19.09.2018

  19. #152: Scott Rogers, Embracing Your Adversary

    Publicat: 12.09.2018

  20. #151: Dan St. Germain, 'Takes a Village to Keep Me Going'

    Publicat: 05.09.2018

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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