10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #130: Janice Marturano, How to Be a Better Boss

    Publicat: 11.04.2018

  2. #129: Daniel Pink, 'When' Can Make a Big Difference

    Publicat: 04.04.2018

  3. #128: Andrea Petersen, Untangling from Anxiety

    Publicat: 28.03.2018

  4. #127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'

    Publicat: 21.03.2018

  5. #126: Hansa Bergwall, Reminding Us That We Die So That We Live

    Publicat: 14.03.2018

  6. #125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

    Publicat: 07.03.2018

  7. #124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias

    Publicat: 28.02.2018

  8. #123: Brad Katsuyama, Wall Street Reformer

    Publicat: 21.02.2018

  9. #122: Bob Roth, Meditation Teacher to the Stars

    Publicat: 14.02.2018

  10. #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

    Publicat: 07.02.2018

  11. #120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

    Publicat: 31.01.2018

  12. #119: Yael Shy, Helping College Students Fight Stress and FOMO

    Publicat: 24.01.2018

  13. #118: Danica Patrick, Racing Superstar

    Publicat: 17.01.2018

  14. #117: James Altucher, Master of Reinvention

    Publicat: 10.01.2018

  15. #116: Manoush Zomorodi, Host of 'Note to Self' Podcast

    Publicat: 03.01.2018

  16. #115: Your Meditation Questions, Answered!

    Publicat: 27.12.2017

  17. #114: Dr. Bianca Harris

    Publicat: 20.12.2017

  18. #113: Jeff Warren, After the '10% Happier' Road Trip

    Publicat: 13.12.2017

  19. #112: Dr. David Vago, This Is Your Brain on Meditation

    Publicat: 06.12.2017

  20. #111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)

    Publicat: 01.12.2017

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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