10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #150: Mallika Chopra, Introducing Middle Schoolers to Meditation

    Publicat: 29.08.2018

  2. #149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

    Publicat: 22.08.2018

  3. #148: Thomas McConkie, The Mormon Meditator

    Publicat: 15.08.2018

  4. #147: Elizabeth Cutler, SoulCycle Co-Founder

    Publicat: 08.08.2018

  5. #146: Culture Abuse, Finding Peace in Punk Rock

    Publicat: 01.08.2018

  6. #145: Light Watkins, 'Simplify the Approach'

    Publicat: 25.07.2018

  7. #144: Spring Washam, 'What Was Creating All This Suffering?'

    Publicat: 18.07.2018

  8. #143: Scott Edelstein, When Spiritual Leaders 'Stray'

    Publicat: 11.07.2018

  9. #142: Jeremy Richman, 'There Is Hope in Helping'

    Publicat: 04.07.2018

  10. #141: Alison Wright, World-Traveling Photographer

    Publicat: 27.06.2018

  11. #140: Scott Norton, The Condiments Guy Who Meditates

    Publicat: 20.06.2018

  12. #139: Diana Butler Bass, 100 Days of Gratitude

    Publicat: 13.06.2018

  13. #138: Dr. Stephanie Sarkis, Meditating While Having ADHD

    Publicat: 06.06.2018

  14. #137: Roshi Joan Halifax, 'Turning Towards the Suffering'

    Publicat: 30.05.2018

  15. #136: Sally Kohn, 'We Need to Fix Hate'

    Publicat: 23.05.2018

  16. #135: Paul Gilmartin, The Battles in Our Heads, Uncensored

    Publicat: 16.05.2018

  17. #134: Thupten Jinpa, The Importance of Compassion - LIVE!

    Publicat: 09.05.2018

  18. #133: Catherine Price, Redefining Your Relationship with Your Phone

    Publicat: 02.05.2018

  19. #132: George Haas, Regulating the 'Fear Mind'

    Publicat: 25.04.2018

  20. #131: Ezra Klein, How We Interact with Politics Matters

    Publicat: 18.04.2018

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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