10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

    Publicat: 20.01.2017

  2. Guided Meditation: Inauguration + Working with Strong Emotions

    Publicat: 19.01.2017

  3. #56: George Stephanopoulos, ABC News Chief Anchor

    Publicat: 18.01.2017

  4. #55: Soren Gordhamer, Being Mindful in Silicon Valley

    Publicat: 11.01.2017

  5. #54: Vince Horn, Buddhist Geek on Struggling with Nirvana

    Publicat: 04.01.2017

  6. #53: Josh Radnor, "How I Met Your Mother" Star Back in Theater

    Publicat: 28.12.2016

  7. #52: Andrew Olendzki, Teaching Old-School Buddhism

    Publicat: 21.12.2016

  8. #51: Handling Holiday Stress (Bonus Episode!)

    Publicat: 19.12.2016

  9. Guided Meditation - Holiday Stress: 'SURF the Urge'

    Publicat: 19.12.2016

  10. #50: Joe DiNardo, Grief and Meditation

    Publicat: 14.12.2016

  11. #49: Robert Thurman, Renowned Buddhist Scholar

    Publicat: 07.12.2016

  12. #48: John Mulaney, Comedian Turned Broadway Star

    Publicat: 30.11.2016

  13. #47: Jessica Morey, Teaching Meditation to Teenagers

    Publicat: 23.11.2016

  14. #46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

    Publicat: 16.11.2016

  15. #45: Colin O'Brady, Pro-Endurance Athlete

    Publicat: 09.11.2016

  16. #44: Duncan Sheik, '90s Rocker Turned Broadway Composer

    Publicat: 02.11.2016

  17. Guided Meditation: Election Stress (Powers of Ten)

    Publicat: 01.11.2016

  18. Guided Meditation: 'Driving'

    Publicat: 28.10.2016

  19. #43: Judge Jeremy Fogel, Using Mindfulness on the Bench

    Publicat: 26.10.2016

  20. #42: Sebene Selassie, A Life of Service While Fighting Breast Cancer

    Publicat: 19.10.2016

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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