10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

    Publicat: 17.10.2016

  2. #40: Election Stress Special (Bonus Episode!)

    Publicat: 16.10.2016

  3. #39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

    Publicat: 12.10.2016

  4. #38: Eileen Fisher, Fashion Icon

    Publicat: 05.10.2016

  5. #37: Tony Wright, Exonerated After 25 Years (Bonus Episode!)

    Publicat: 04.10.2016

  6. #36: Spring Washam, Meditation and Dharma Teacher

    Publicat: 28.09.2016

  7. #35: Alan Cumming, Actor, Author, Activist

    Publicat: 21.09.2016

  8. #34: Elizabeth Vargas, ABC News Anchor

    Publicat: 14.09.2016

  9. Guided Meditation: 'The Training Ground'

    Publicat: 09.09.2016

  10. #33: Chef Eric Ripert

    Publicat: 07.09.2016

  11. #32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

    Publicat: 31.08.2016

  12. #31: Dr. Michael Gervais, Sports Psychologist

    Publicat: 24.08.2016

  13. #30: Jesse Israel

    Publicat: 17.08.2016

  14. #29: Dr. Richard Davidson

    Publicat: 10.08.2016

  15. #28: Oren J. Sofer

    Publicat: 03.08.2016

  16. #27: Mingyur Rinpoche

    Publicat: 27.07.2016

  17. #26: Dan Ryckert

    Publicat: 20.07.2016

  18. #25: Claire Hoffman

    Publicat: 13.07.2016

  19. #24: Dr. Amishi Jha & Maj. Gen. Walter Piatt

    Publicat: 06.07.2016

  20. #23: Mario Batali

    Publicat: 29.06.2016

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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