10% Happier with Dan Harris
A podcast by 10% Happier
1119 Episoade
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Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Publicat: 11.08.2024 -
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Publicat: 09.08.2024 -
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Publicat: 09.08.2024 -
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Publicat: 07.08.2024 -
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Publicat: 05.08.2024 -
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Publicat: 02.08.2024 -
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Publicat: 31.07.2024 -
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
Publicat: 29.07.2024 -
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Publicat: 28.07.2024 -
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Publicat: 26.07.2024 -
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Publicat: 24.07.2024 -
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Publicat: 22.07.2024 -
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Publicat: 19.07.2024 -
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Publicat: 17.07.2024 -
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Publicat: 15.07.2024 -
Arrival | Bonus Meditation with Kaira Jewel Lingo
Publicat: 14.07.2024 -
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Publicat: 10.07.2024 -
Why You Always Want More, And How To Fix It | Michael Easter
Publicat: 08.07.2024 -
The Things Nobody’s Talking To Jada Pinkett Smith About
Publicat: 05.07.2024 -
Small Wins | Bonus Meditation with Matthew Hepburn
Publicat: 05.07.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
