10% Happier with Dan Harris
A podcast by 10% Happier
1119 Episoade
-
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Publicat: 22.09.2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Publicat: 18.09.2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Publicat: 16.09.2024 -
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Publicat: 15.09.2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Publicat: 13.09.2024 -
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Publicat: 11.09.2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Publicat: 10.09.2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Publicat: 09.09.2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Publicat: 06.09.2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Publicat: 06.09.2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Publicat: 02.09.2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Publicat: 30.08.2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Publicat: 28.08.2024 -
The Science of Handling Uncertainty | Maya Shankar
Publicat: 26.08.2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Publicat: 25.08.2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Publicat: 23.08.2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Publicat: 21.08.2024 -
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Publicat: 19.08.2024 -
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Publicat: 14.08.2024 -
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Publicat: 12.08.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
