10% Happier with Dan Harris
A podcast by 10% Happier
1241 Episoade
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Publicat: 02.06.2025 -
How To Take Care of Your Body Without Losing Your Mind
Publicat: 30.05.2025 -
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Publicat: 28.05.2025 -
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Publicat: 26.05.2025 -
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Publicat: 23.05.2025 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Publicat: 21.05.2025 -
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Publicat: 19.05.2025 -
From Proxy: Mic Chooses the Wrong Life
Publicat: 18.05.2025 -
If You're Freaking Out About Politics | Bonus Episode with Dan
Publicat: 16.05.2025 -
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Publicat: 14.05.2025 -
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Publicat: 12.05.2025 -
Why Am I Like This? | Glennon Doyle and Abby Wambach
Publicat: 09.05.2025 -
Conquer Your Money Neuroses | Lewis Howes
Publicat: 07.05.2025 -
Alchemize Your Anger and Anxiety | Suleika Jaouad
Publicat: 05.05.2025 -
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Publicat: 02.05.2025 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Publicat: 30.04.2025 -
Never Worry Alone | Dr. Robert Waldinger
Publicat: 28.04.2025 -
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Publicat: 25.04.2025 -
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Publicat: 23.04.2025 -
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Publicat: 21.04.2025
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
