The Anxiety Chicks
A podcast by Cloud10
215 Episoade
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152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
Publicat: 23.02.2024 -
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
Publicat: 17.02.2024 -
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
Publicat: 10.02.2024 -
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
Publicat: 03.02.2024 -
148. Alison's First Experience With a Panic Attack
Publicat: 27.01.2024 -
147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
Publicat: 20.01.2024 -
146. For Anyone Struggling with Anxiety as a Caretaker
Publicat: 13.01.2024 -
145. New Year Mental Health Habits that Stick
Publicat: 06.01.2024 -
144. The Anxiety Healing Toolkit Blueprint
Publicat: 23.12.2023 -
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
Publicat: 16.12.2023 -
142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
Publicat: 09.12.2023 -
141. Solo Pod (Alison): Breaking Generational Anxiety
Publicat: 01.12.2023 -
140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
Publicat: 18.11.2023 -
139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
Publicat: 11.11.2023 -
138. (Part 2) Disordered Eating and Body Image Anxiety
Publicat: 04.11.2023 -
137. (Part 1) Disordered Eating and Body Image Anxiety
Publicat: 28.10.2023 -
136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
Publicat: 20.10.2023 -
135. Break Free from the Anxiety Cycle
Publicat: 13.10.2023 -
134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
Publicat: 06.10.2023 -
133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
Publicat: 30.09.2023
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
