The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser
180 Episoade
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Post Olympia Chat
Publicat: 14.10.2024 -
Olympia Chat
Publicat: 23.09.2024 -
Prepping for the Olympia then vs Now
Publicat: 16.09.2024 -
The Pros and Cons of Social Media
Publicat: 09.09.2024 -
Competing Internationally | What to Expect
Publicat: 02.09.2024 -
The Athlete Mentality
Publicat: 19.08.2024 -
Toxic Fitness Culture 2
Publicat: 12.08.2024 -
Toxic Fitness Culture
Publicat: 05.08.2024 -
Gym Etiquette | Pet Peeves
Publicat: 29.07.2024 -
Special Guest Tianna Weymouth
Publicat: 22.07.2024 -
Stay Fit While Traveling
Publicat: 08.07.2024 -
Enjoy the Journey
Publicat: 01.07.2024 -
Avoiding Burnout
Publicat: 24.06.2024 -
Ashley's Season So Far
Publicat: 17.06.2024 -
Masters Olympia Champion Interview
Publicat: 10.06.2024 -
Peak Week Mistakes 1
Publicat: 06.06.2024 -
Peak Week Mistakes 2
Publicat: 06.06.2024 -
Conquer Your Goals
Publicat: 21.05.2024 -
Self Reflection with Maya Asabie
Publicat: 13.05.2024 -
Ashley's First Show Back
Publicat: 02.05.2024
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
