The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser
180 Episoade
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Balancing Act
Publicat: 25.04.2024 -
Q & A 2
Publicat: 11.04.2024 -
Q & A 1
Publicat: 01.04.2024 -
Lessons Learned - 3/27/24
Publicat: 27.03.2024 -
Supporting Success
Publicat: 20.03.2024 -
From NPC to IFBB
Publicat: 12.03.2024 -
Bikini Trends of 2024
Publicat: 05.03.2024 -
Prep Updates
Publicat: 27.02.2024 -
Bikini, a mentally tough sport.
Publicat: 19.02.2024 -
From Start to Finish
Publicat: 13.02.2024 -
In Season vs Off Season Dieting
Publicat: 05.02.2024 -
Daily Habits and Routines
Publicat: 22.01.2024 -
Planning Your Year Right
Publicat: 16.01.2024 -
Clarifying Bikini w Sandy Williamson
Publicat: 08.01.2024 -
Stop Making These Diet Mistakes
Publicat: 01.01.2024 -
Can You Lean Gain
Publicat: 26.12.2023 -
What We Learned
Publicat: 18.12.2023 -
Common Misconceptions in Bikini
Publicat: 11.12.2023 -
A Perfect End to the Season!
Publicat: 04.12.2023 -
Bikini Judging Criteria 2024
Publicat: 27.11.2023
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
