The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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179 Achilles Tendon Pain
Publicat: 01.09.2022 -
178 How Pain Works with Dr. Ashley Mak
Publicat: 25.08.2022 -
177 All About Bunions
Publicat: 18.08.2022 -
176 How Therapy Balls Work
Publicat: 11.08.2022 -
175 Pelvic Floor + Pain with Holly Middleton
Publicat: 04.08.2022 -
174 Pain isn’t (always) Structural
Publicat: 28.07.2022 -
173 Hydration
Publicat: 21.07.2022 -
172 Labral Tears
Publicat: 14.07.2022 -
171 Sciatica with Dr. Ashley Mak
Publicat: 07.07.2022 -
170 What is Hypermobility?
Publicat: 30.06.2022 -
169 Gut Massage and Lymphatic Drainage
Publicat: 23.06.2022 -
168 How to Avoid Muscle Soreness with Jack Martin
Publicat: 16.06.2022 -
167 Scar Tissue
Publicat: 09.06.2022 -
166 Flexibility - is stretching the best option?
Publicat: 02.06.2022 -
165 Foot Pain with Holly Middleton
Publicat: 26.05.2022 -
164 Tension Headaches
Publicat: 19.05.2022 -
163 Tongue Ties, Frenectomy, and Better Breathing
Publicat: 12.05.2022 -
162 Cellulite
Publicat: 05.05.2022 -
161 Cold Showers with Christina Casey
Publicat: 28.04.2022 -
160 How Neck Pain & Eye Strain are Connected
Publicat: 21.04.2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
