The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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159 Should you wear a brace forever?
Publicat: 14.04.2022 -
158 Does ice work? with Dr. Sarah Court, DPT
Publicat: 07.04.2022 -
157 Snoring
Publicat: 31.03.2022 -
156 Piriformis Syndrome
Publicat: 24.03.2022 -
155 How to Return to Workouts Safely After Injury or a Break
Publicat: 17.03.2022 -
154 Kettlebell Beginner Basics with Damali Fraiser
Publicat: 10.03.2022 -
153 Low Back Pain and Pelvic Floor
Publicat: 03.03.2022 -
152 Hip Flexors and Back Pain
Publicat: 24.02.2022 -
151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet
Publicat: 17.02.2022 -
150 Do I need to meditate to relax?
Publicat: 10.02.2022 -
149 Shoulder Pain and the Rotator Cuff
Publicat: 03.02.2022 -
148 How to Breathe Better (and have less pain)
Publicat: 27.01.2022 -
147 The Best Shoes for Healthy Feet
Publicat: 20.01.2022 -
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise
Publicat: 13.01.2022 -
145 Why I Don't Do New Years Resolutions
Publicat: 06.01.2022 -
144 Your Brain & Pain with Natalie Moore
Publicat: 16.12.2021 -
143 Does losing weight help with pain?
Publicat: 09.12.2021 -
142 How to Learn Any New Skill with Mike Fitch
Publicat: 02.12.2021 -
141 The Best Workout Warm Up (that isn't stretching)
Publicat: 25.11.2021 -
140 Better Breathing with Patrick McKeown
Publicat: 18.11.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
