The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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079 Becoming a Body Detective
Publicat: 10.09.2020 -
078 Learning a New Language of Movement with Monica Reinagel
Publicat: 03.09.2020 -
077 The BMI is BS
Publicat: 27.08.2020 -
076 Mindfulness Meditation for Beginners with Dawn Mauricio
Publicat: 20.08.2020 -
075 3 Mobility Mistakes That Are Wasting Your Time
Publicat: 13.08.2020 -
074 Is Peeing When You Sneeze Normal?
Publicat: 06.08.2020 -
073 Should I Roll the Same Area Every Day?
Publicat: 30.07.2020 -
072 Hip Mobility for Tight People
Publicat: 23.07.2020 -
071 How to Nap (without falling asleep for 4 hours)
Publicat: 16.07.2020 -
070 Why Your Core Isn't Getting Stronger With Crunches
Publicat: 09.07.2020 -
069 How to Run Pain-Free
Publicat: 02.07.2020 -
068 What is Sciatica and How to Fix It
Publicat: 25.06.2020 -
067 How to Get Started with Kettlebells and Strength Training
Publicat: 18.06.2020 -
066 How to Soothe Your Nervous System During a Crisis
Publicat: 11.06.2020 -
065 Why Do I Feel So Tight?
Publicat: 28.05.2020 -
064 Are Lunges Bad for Your Knees?
Publicat: 21.05.2020 -
063 You Can't Actually Stretch Your IT Band
Publicat: 14.05.2020 -
062 How Much Water Do You Actually Need to Stay Hydrated?
Publicat: 07.05.2020 -
061 Physiological Priming: The Best Way to Start Your Day
Publicat: 30.04.2020 -
060 What This Hip Flexor Has to Do With Your Lower Back Pain
Publicat: 23.04.2020
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
