The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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099 Tension Headaches (and what to do for them)
Publicat: 04.02.2021 -
098 When should you go to physical therapy? With Dr. Sarah Court
Publicat: 28.01.2021 -
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
Publicat: 21.01.2021 -
096 The Best Post Workout Cool Down
Publicat: 14.01.2021 -
095 How Adaptogens Work with Samantha Attard
Publicat: 07.01.2021 -
094 What is Arthritis?
Publicat: 24.12.2020 -
093 What is Carpal Tunnel and is Surgery the Only Option?
Publicat: 17.12.2020 -
092 Why Stretching Doesn't Work
Publicat: 10.12.2020 -
091 Workout Consistency During the Holidays
Publicat: 03.12.2020 -
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Publicat: 26.11.2020 -
089 How Does Muscle Memory Work?
Publicat: 19.11.2020 -
088 Should You Keep Your Lower Back Down for Ab Work?
Publicat: 12.11.2020 -
087 Why Your Calves Are So Tight
Publicat: 05.11.2020 -
086 What Happens to Your Brain When You Workout?
Publicat: 29.10.2020 -
085 Why I didn't go to PT School
Publicat: 22.10.2020 -
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
Publicat: 15.10.2020 -
083 How to Squat without Knee Pain
Publicat: 08.10.2020 -
082 How I Use Journaling in My Mindfulness Practice
Publicat: 01.10.2020 -
081 6 Steps to Building Sustainable Strength
Publicat: 24.09.2020 -
080 The Step-by-Step Squat Assessment
Publicat: 17.09.2020
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
