Change Your Brain Every Day

923 Episoade

1. How to Calm Your Brain, with Dr. Steven Hayes

   Publicat: 14.12.2020
2. Tana’s Most Important Life Lesson

   Publicat: 10.12.2020
3. Trauma + “Being Polite” – Finding Your Voice

   Publicat: 09.12.2020
4. Forgiveness: Why You’re the One that Benefits

   Publicat: 08.12.2020
5. A Victim Mentality – How to Break the Cycle

   Publicat: 07.12.2020
6. Tana’s Tips for Dealing with an Addiction in the Family

   Publicat: 03.12.2020
7. When Unconditional Love Isn’t Enough

   Publicat: 02.12.2020
8. Why Drawing and Maintaining Boundaries is So Important

   Publicat: 01.12.2020
9. Addiction and Families: Finding Strength Within Chaos

   Publicat: 30.11.2020
10. What is Pseudo-Dementia, and What Causes It?

    Publicat: 26.11.2020
11. EMDR: Getting Over Past Trauma for Good

    Publicat: 25.11.2020
12. Why You Should Give Your Mind It’s Own Name

    Publicat: 24.11.2020
13. When Dr. Amen Met Tana

    Publicat: 23.11.2020
14. What Happened when Tana Found Out She had Cancer

    Publicat: 19.11.2020
15. Health Diagnoses: Always Take a First Opinion with a Grain of Salt

    Publicat: 19.11.2020
16. Parental Hypocrisy: How it Affects Children

    Publicat: 17.11.2020
17. How Stacked Stressors Take a Toll on Your Brain

    Publicat: 16.11.2020
18. Do You Have Trouble Managing Your Protective Reflex?

    Publicat: 12.11.2020
19. What Happens When You Can’t Get Past Childhood Trauma

    Publicat: 11.11.2020
20. Why Some People Disconnect to Deal with Separation Anxiety

    Publicat: 10.11.2020