Change Your Brain Every Day

923 Episoade

1. How Trauma is Passed On Through Your Genes

   Publicat: 09.11.2020
2. Why Failure is the Real “F” Word

   Publicat: 05.11.2020
3. How to Eat Healthy on a Budget

   Publicat: 04.11.2020
4. Growing up in Chaos: How Does It Affect Your Brain & Thought Process?

   Publicat: 03.11.2020
5. Overcoming Childhood Trauma as an Adult

   Publicat: 02.11.2020
6. Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden

   Publicat: 29.10.2020
7. What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden

   Publicat: 28.10.2020
8. Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden

   Publicat: 27.10.2020
9. The One Big Myth About Cholesterol, with Dr. Jonny Bowden

   Publicat: 26.10.2020
10. How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    Publicat: 22.10.2020
11. The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    Publicat: 21.10.2020
12. Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Publicat: 20.10.2020
13. The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    Publicat: 19.10.2020
14. Can’t Stop Eating at Night? Here’s What We Recommend

    Publicat: 15.10.2020
15. Can COVID-19 Have Physical Effects on the Brain?

    Publicat: 14.10.2020
16. Dr. Amen’s Strategies to Deal with Long-Term Stress

    Publicat: 13.10.2020
17. What Long-Term Stress Does to Your Brain

    Publicat: 12.10.2020
18. The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

    Publicat: 08.10.2020
19. What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

    Publicat: 07.10.2020
20. The Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd

    Publicat: 06.10.2020