The HyPaultrophy podcast
A podcast by Paul Carter
49 Episoade
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How MYOPS works with Zan Zupanic
Publicat: 03.06.2025 -
Blood flow restriction and hypertrophy + why you need heavy loads for joints
Publicat: 29.03.2025 -
Cooking our detractors
Publicat: 15.03.2025 -
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
Publicat: 01.03.2025 -
The bulking debate - with Ella, TNF, and Alan Aragon
Publicat: 16.02.2025 -
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Publicat: 01.02.2025 -
Why you still don't understand mechanical tension
Publicat: 18.01.2025 -
Upper Lower vs Full Body - The Final Word
Publicat: 28.12.2024 -
Why mechanisms > outcome data
Publicat: 07.12.2024 -
why mTOR is blah and why you don't need to bulk for gains
Publicat: 23.11.2024 -
Max Strength vs Max Hypertrophy
Publicat: 10.11.2024 -
The volume meta regression - lengthened partials - SMH study
Publicat: 26.10.2024 -
Why neuromechanical matching is REAL and determines prime movers
Publicat: 22.09.2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Publicat: 08.09.2024 -
New biceps study and why you lose muscle very fast
Publicat: 25.08.2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Publicat: 11.08.2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Publicat: 28.07.2024 -
Bret Contreras and lengthened partials
Publicat: 13.07.2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Publicat: 29.06.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Publicat: 15.06.2024
I cover all things related to hypertrophy, physiology, and biomechanics.
