The HyPaultrophy podcast

49 Episoade

1. Tempo, Pauses, Isometrics and isoholds...

   Publicat: 18.05.2024
2. HOW cardio can kill your GAINZ

   Publicat: 04.05.2024
3. What's the best split for weekly net stimulus?

   Publicat: 20.04.2024
4. Breaking down Henselmans' Hypertrophy Model

   Publicat: 07.04.2024
5. Empty milk jugs and motor unit recruitment

   Publicat: 14.03.2024
6. Q&A #1

   Publicat: 01.03.2024
7. The model for predicting muscle growth

   Publicat: 17.02.2024
8. The principles of hypertrophy EVERY EDUCATOR should understand

   Publicat: 02.02.2024
9. What is the range of effective reps for hypertrophy?

   Publicat: 19.01.2024
10. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publicat: 05.01.2024
11. What stretch mediated hypertrophy REALLY IS

    Publicat: 23.12.2023
12. What ACTUALLY causes you to hit FAILURE in a set....

    Publicat: 08.12.2023
13. Are lengthened partials "worth it"?

    Publicat: 24.11.2023
14. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publicat: 29.10.2023
15. 52 sets a week to maximize gains....REALLY?

    Publicat: 18.10.2023
16. Steroids vs Natty training and nutrition

    Publicat: 30.09.2023
17. Why deloads do NOT increase muscle growth or strength

    Publicat: 17.09.2023
18. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publicat: 03.09.2023
19. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Publicat: 18.08.2023
20. Why neuromechanical matching > line of pull and orientation of fibers

    Publicat: 05.08.2023