The HyPaultrophy podcast

51 Episoade

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Publicat: 29.06.2024
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Publicat: 15.06.2024
3. Tempo, Pauses, Isometrics and isoholds...

   Publicat: 18.05.2024
4. HOW cardio can kill your GAINZ

   Publicat: 04.05.2024
5. What's the best split for weekly net stimulus?

   Publicat: 20.04.2024
6. Breaking down Henselmans' Hypertrophy Model

   Publicat: 07.04.2024
7. Empty milk jugs and motor unit recruitment

   Publicat: 14.03.2024
8. Q&A #1

   Publicat: 01.03.2024
9. The model for predicting muscle growth

   Publicat: 17.02.2024
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Publicat: 02.02.2024
11. What is the range of effective reps for hypertrophy?

    Publicat: 19.01.2024
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publicat: 05.01.2024
13. What stretch mediated hypertrophy REALLY IS

    Publicat: 23.12.2023
14. What ACTUALLY causes you to hit FAILURE in a set....

    Publicat: 08.12.2023
15. Are lengthened partials "worth it"?

    Publicat: 24.11.2023
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publicat: 29.10.2023
17. 52 sets a week to maximize gains....REALLY?

    Publicat: 18.10.2023
18. Steroids vs Natty training and nutrition

    Publicat: 30.09.2023
19. Why deloads do NOT increase muscle growth or strength

    Publicat: 17.09.2023
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publicat: 03.09.2023