The HyPaultrophy podcast

51 Episoade

1. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Publicat: 18.08.2023
2. Why neuromechanical matching > line of pull and orientation of fibers

   Publicat: 05.08.2023
3. Carbs and muscle growth - With Joe Agu

   Publicat: 23.07.2023
4. The biggest factors in truly killing your gains - FATIGUE

   Publicat: 07.07.2023
5. What is the most effective frequency for muscle growth?

   Publicat: 25.06.2023
6. The effective reps for muscle growth - straight sets vs intensifiers

   Publicat: 09.06.2023
7. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Publicat: 28.05.2023
8. Why muscles aren't torn down and built back bigger

   Publicat: 12.05.2023
9. Does metabolic stress cause muscle growth?

   Publicat: 28.04.2023
10. Episode 2: Training "volume"

    Publicat: 14.04.2023
11. Stretch Mediated Hypertrophy

    Publicat: 01.04.2023