The HyPaultrophy podcast

49 Episoade

1. Carbs and muscle growth - With Joe Agu

   Publicat: 23.07.2023
2. The biggest factors in truly killing your gains - FATIGUE

   Publicat: 07.07.2023
3. What is the most effective frequency for muscle growth?

   Publicat: 25.06.2023
4. The effective reps for muscle growth - straight sets vs intensifiers

   Publicat: 09.06.2023
5. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Publicat: 28.05.2023
6. Why muscles aren't torn down and built back bigger

   Publicat: 12.05.2023
7. Does metabolic stress cause muscle growth?

   Publicat: 28.04.2023
8. Episode 2: Training "volume"

   Publicat: 14.04.2023
9. Stretch Mediated Hypertrophy

   Publicat: 01.04.2023