The Consistency Project

218 Episoade

1. In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar

   Publicat: 02.10.2024
2. Research Review: Challenging the 1g/lb Protein Prescription

   Publicat: 25.09.2024
3. on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

   Publicat: 18.09.2024
4. on Exercise as Medicine: Beyond Weight Loss & Muscle Gain

   Publicat: 11.09.2024
5. on Realistic Dieting: The 5 Expectations Killing Your Progress

   Publicat: 04.09.2024
6. on Reversing Insulin Resistance: Science & Strategies

   Publicat: 28.08.2024
7. Setting You Up with a Forever Plan (Streamline Training Show Replay)

   Publicat: 21.08.2024
8. on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

   Publicat: 14.08.2024
9. on Decoding Food Labels: Their Impact on Consumer Choices

   Publicat: 07.08.2024
10. on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence

    Publicat: 31.07.2024
11. on Debunking Diet Culture, with Abby Langer

    Publicat: 24.07.2024
12. on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More

    Publicat: 17.07.2024
13. Research Review: on Muscle Strength, Vitamin D, & Resistance Training

    Publicat: 10.07.2024
14. on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

    Publicat: 03.07.2024
15. Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking

    Publicat: 26.06.2024
16. on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs

    Publicat: 19.06.2024
17. on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

    Publicat: 12.06.2024
18. Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    Publicat: 05.06.2024
19. on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    Publicat: 29.05.2024
20. on The Worried Well: Exploring the Roots of Health Anxiety

    Publicat: 22.05.2024