The Consistency Project
A podcast by EC Synkowski - Miercuri
218 Episoade
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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
Publicat: 15.05.2024 -
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
Publicat: 08.05.2024 -
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
Publicat: 01.05.2024 -
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
Publicat: 24.04.2024 -
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
Publicat: 17.04.2024 -
on Macro Myths: 5 Beliefs Keeping You Stuck
Publicat: 10.04.2024 -
on Hacking Hunger: Understanding the Drivers of Appetite
Publicat: 03.04.2024 -
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
Publicat: 27.03.2024 -
on the 4 Ways to Optimize Your Diet: A Practical Plan
Publicat: 20.03.2024 -
on Dairy and Inflammation: Unraveling Common Misconceptions
Publicat: 13.03.2024 -
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
Publicat: 06.03.2024 -
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
Publicat: 28.02.2024 -
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
Publicat: 21.02.2024 -
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
Publicat: 14.02.2024 -
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
Publicat: 07.02.2024 -
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
Publicat: 31.01.2024 -
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
Publicat: 24.01.2024 -
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
Publicat: 17.01.2024 -
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
Publicat: 10.01.2024 -
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
Publicat: 03.01.2024
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
