The Courageously.u Podcast
A podcast by Tara Bixby
189 Episoade
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146. Cameron Rogers: An Honest Conversation About Pregnancy, Postpartum, and Motherhood
Publicat: 15.05.2024 -
Minisode: I need you to get curious
Publicat: 13.05.2024 -
145. Elise Loehnen: The Price Women Pay to Be Good
Publicat: 08.05.2024 -
144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For
Publicat: 01.05.2024 -
Minisode: My Postpartum Experience
Publicat: 08.04.2024 -
Minisode: We Need to Normalize Hard
Publicat: 23.10.2023 -
Minisode: Why I Went MIA....
Publicat: 23.09.2023 -
143. Tara Schuster: Simple Practices to Heal Your Soul
Publicat: 15.03.2023 -
142. Morganne Skinner: Endometriosis Awareness
Publicat: 08.03.2023 -
141. Deb Dana: Introduction to Polyvagal Theory
Publicat: 01.03.2023 -
140. Scott Stossel: My Age of Anxiety
Publicat: 22.02.2023 -
139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health
Publicat: 15.02.2023 -
138. Donald Altman: A Story of Hope, Healing and Renewal
Publicat: 08.02.2023 -
137. Dr. Paul Bloom: Introduction to Psychology
Publicat: 01.02.2023 -
Minisode: I Need You to Slow Down and This Is Why
Publicat: 30.01.2023 -
136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
Publicat: 25.01.2023 -
Minisode: Why Resting Is Productive
Publicat: 23.01.2023 -
135. Sadie Sutton: Persisting Through Teenage Depression and Anxiety
Publicat: 18.01.2023 -
Minisode: Do This the Next Time You Feel Anxious or Agitated
Publicat: 16.01.2023 -
134. Dr. Joanna Moncrieff: Debunking the Chemical Imbalance Theory
Publicat: 11.01.2023
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].
