The Courageously.u Podcast
A podcast by Tara Bixby
189 Episoade
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133. Jenna Hollenstein: Intuitive Eating for Life
Publicat: 04.01.2023 -
132. Stuart Sandeman: The Power of Breath
Publicat: 28.12.2022 -
131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression
Publicat: 21.12.2022 -
130. Michael Slepian: Everything You Need to Know About Secrets
Publicat: 07.12.2022 -
Minisode: One Thing to Do to Make Your Time Richer
Publicat: 05.12.2022 -
129. Melissa Bond: Journey to the Edge of Madness
Publicat: 30.11.2022 -
Minisode: How to Reduce Driving Anxiety
Publicat: 28.11.2022 -
128. Dr. Robin Stern: Everything You Need to Know About Gaslighting
Publicat: 23.11.2022 -
127. Dr. Christopher Palmer: The Brain Energy Theory of Mental Illness
Publicat: 16.11.2022 -
126. Dr. Glenn Schiraldi: How to Improve Your Self-Esteem
Publicat: 09.11.2022 -
125. Brooke Siem: May Cause Side Effects
Publicat: 02.11.2022 -
Minisode: Why It’s Important to Explore the Root Cause
Publicat: 31.10.2022 -
124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most
Publicat: 26.10.2022 -
Minisode: We All Get Overwhelmed
Publicat: 24.10.2022 -
123. Kristina Holtz: Finding Calm in the Chaos of Childhood ADHD
Publicat: 19.10.2022 -
122. Dr. Joshua Coleman: Why Adult Children Cut Ties With Parents
Publicat: 05.10.2022 -
Minisode: The Power of Movement
Publicat: 03.10.2022 -
121. Dr. Elaine Fox: Harnessing the Power of Mental Agility
Publicat: 28.09.2022 -
Minisode: What if Michael Meyers Gets Me?
Publicat: 26.09.2022 -
120. Daniel Bergner: The Science of Our Brains and the Search for Our Psyches
Publicat: 21.09.2022
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].
