585 Episoade

  1. Love Yourself Like A Friend

    Publicat: 10.06.2022

  2. Cultivate Small Moments of Care

    Publicat: 09.06.2022

  3. Direct Your Breath

    Publicat: 08.06.2022

  4. Rebuild Your Hope

    Publicat: 07.06.2022

  5. Write a Gratitude Letter

    Publicat: 06.06.2022

  6. Practice Loving-Kindness

    Publicat: 03.06.2022

  7. Let Yourself Feel at Ease

    Publicat: 02.06.2022

  8. You Are Worthy of Love

    Publicat: 01.06.2022

  9. Create New Beginnings

    Publicat: 31.05.2022

  10. You Deserve Self-Compassion

    Publicat: 30.05.2022

  11. Practice Radical Self-Empathy

    Publicat: 27.05.2022

  12. Let Yourself Hit Pause

    Publicat: 26.05.2022

  13. Relax With Breath-Based Mantras

    Publicat: 25.05.2022

  14. Honor Your Compassion

    Publicat: 24.05.2022

  15. Update Your Story

    Publicat: 23.05.2022

  16. Your Mental Health Break

    Publicat: 20.05.2022

  17. See the Good in Today

    Publicat: 19.05.2022

  18. Ground and Soothe Yourself

    Publicat: 18.05.2022

  19. Turn Jealousy Into Joy

    Publicat: 17.05.2022

  20. Grow Your Motivation With Compassion

    Publicat: 16.05.2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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