585 Episoade

  1. It's OK to Take a News Break

    Publicat: 13.05.2022

  2. Reclaim Your 'Yes'

    Publicat: 12.05.2022

  3. Feel Safe With Your Breath

    Publicat: 11.05.2022

  4. Let Someone Help You

    Publicat: 10.05.2022

  5. Build Your Self-Care Toolkit

    Publicat: 09.05.2022

  6. Savor the Slow Lane

    Publicat: 06.05.2022

  7. Learn to Say 'No'

    Publicat: 05.05.2022

  8. Tap Into Your Inner Child

    Publicat: 04.05.2022

  9. What's Your Intention Today?

    Publicat: 03.05.2022

  10. Build Self-Love Today

    Publicat: 02.05.2022

  11. Feel Connected and Cared For

    Publicat: 29.04.2022

  12. Move Through Tough Thoughts

    Publicat: 28.04.2022

  13. Breathe Mindfully Through Stress

    Publicat: 27.04.2022

  14. Notice Your Emotions

    Publicat: 26.04.2022

  15. Live Authentically Today

    Publicat: 25.04.2022

  16. Treat Yourself With Care

    Publicat: 22.04.2022

  17. Reflect on Your Energy

    Publicat: 21.04.2022

  18. Shape Your Breath

    Publicat: 20.04.2022

  19. The Power of Acceptance

    Publicat: 19.04.2022

  20. Own Your Monday

    Publicat: 18.04.2022

3 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site