313 Episoade

  1. EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    Publicat: 30.01.2025

  2. EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    Publicat: 23.01.2025

  3. EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    Publicat: 16.01.2025

  4. EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    Publicat: 09.01.2025

  5. EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    Publicat: 02.01.2025

  6. EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

    Publicat: 26.12.2024

  7. EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

    Publicat: 19.12.2024

  8. EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

    Publicat: 12.12.2024

  9. EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips

    Publicat: 05.12.2024

  10. EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

    Publicat: 28.11.2024

  11. EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

    Publicat: 21.11.2024

  12. EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

    Publicat: 14.11.2024

  13. EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

    Publicat: 07.11.2024

  14. EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

    Publicat: 31.10.2024

  15. EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

    Publicat: 24.10.2024

  16. EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

    Publicat: 17.10.2024

  17. EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More

    Publicat: 10.10.2024

  18. EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

    Publicat: 03.10.2024

  19. EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

    Publicat: 26.09.2024

  20. EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

    Publicat: 19.09.2024

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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