The Dan John Podcast
A podcast by Dan John - Joi
313 Episoade
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Publicat: 12.09.2024 -
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
Publicat: 05.09.2024 -
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
Publicat: 29.08.2024 -
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
Publicat: 22.08.2024 -
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
Publicat: 15.08.2024 -
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Publicat: 08.08.2024 -
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
Publicat: 01.08.2024 -
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
Publicat: 25.07.2024 -
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
Publicat: 18.07.2024 -
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
Publicat: 11.07.2024 -
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
Publicat: 04.07.2024 -
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
Publicat: 27.06.2024 -
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
Publicat: 20.06.2024 -
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
Publicat: 13.06.2024 -
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Publicat: 06.06.2024 -
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
Publicat: 30.05.2024 -
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
Publicat: 23.05.2024 -
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
Publicat: 16.05.2024 -
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
Publicat: 09.05.2024 -
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
Publicat: 02.05.2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
