The Expecting and Empowered Podcast
A podcast by Amy Kiefer + Krystle Howald - Miercuri
88 Episoade
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87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)
Publicat: 28.05.2025 -
86. Morgan Cutlip on Sharing the Mental Load of Parenting Better
Publicat: 14.05.2025 -
85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section
Publicat: 30.04.2025 -
84. Postpartum Issues They Don't Tell You About with Stacia Scott
Publicat: 16.04.2025 -
83. How to Find the Motivation to Make Exercise Stick
Publicat: 02.04.2025 -
82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!
Publicat: 19.03.2025 -
81. All Things Sleep: Mom Edition with Sleep Dr. Shelby
Publicat: 05.03.2025 -
80. Running with Prolapse: How to do it Safely
Publicat: 19.02.2025 -
79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor
Publicat: 05.02.2025 -
78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
Publicat: 22.01.2025 -
77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
Publicat: 08.01.2025 -
76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
Publicat: 25.12.2024 -
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
Publicat: 11.12.2024 -
74. Understanding Provider Lingo During Birth with @myessentialbirth
Publicat: 27.11.2024 -
73. 5 Things You Didn't Know You Could Ask For During a C-section
Publicat: 13.11.2024 -
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
Publicat: 30.10.2024 -
71. Labor From a Partner's Perspective with Amy + Drew
Publicat: 16.10.2024 -
70. Fostering Friendly Homecomings with @dogmeets_baby
Publicat: 02.10.2024 -
69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester
Publicat: 18.09.2024 -
68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
Publicat: 04.09.2024
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
