373 Episoade

  1. Ep 113 – Why HIIT Doesn’t Work For Women Over 40

    Publicat: 04.06.2021

  2. Ep 112 – Best Foods To Lose Weight For Women Over 40

    Publicat: 28.05.2021

  3. Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

    Publicat: 21.05.2021

  4. Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

    Publicat: 14.05.2021

  5. Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

    Publicat: 07.05.2021

  6. Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)

    Publicat: 30.04.2021

  7. Ep 107 – Women Over 40: How To Drop A Dress Size By Summer

    Publicat: 23.04.2021

  8. Ep 106 – Meal Plan Diets – Good Or Bad?

    Publicat: 16.04.2021

  9. Ep 105 – The Truth About Couch To 5k (For Women Over 40)

    Publicat: 09.04.2021

  10. Ep 104 – 5 Weight Loss Secrets For Women Over 40

    Publicat: 02.04.2021

  11. Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

    Publicat: 26.03.2021

  12. Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

    Publicat: 19.03.2021

  13. Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

    Publicat: 12.03.2021

  14. Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)

    Publicat: 05.03.2021

  15. Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43

    Publicat: 26.02.2021

  16. Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)

    Publicat: 19.02.2021

  17. Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss

    Publicat: 12.02.2021

  18. Ep 96 – The Best Weight Loss Foods For Women Over 40

    Publicat: 05.02.2021

  19. Ep 95 – How Lou Lost 6 Stone With Trinity

    Publicat: 29.01.2021

  20. Ep 94 – The Best Exercises For Weight Loss for Women Over 40

    Publicat: 21.01.2021

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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