373 Episoade

  1. Ep 93 – Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day

    Publicat: 14.01.2021

  2. Ep 92 – Why Dry January Doesn’t Work For Professional Women Over 40

    Publicat: 08.01.2021

  3. Ep 91 – The #1 Secret To Drop 2 Dress Sizes In 2021

    Publicat: 31.12.2020

  4. Ep 90 – Diets to Avoid in 2021 for Women Over 40 (Part 2)

    Publicat: 25.12.2020

  5. Ep 89 – Your Christmas Struggles Answered (Q&A)

    Publicat: 18.12.2020

  6. Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

    Publicat: 11.12.2020

  7. Ep 87 – How To Beat The Winter Blues

    Publicat: 03.12.2020

  8. Ep 86 – 7 Simple Ways To Stay Fit During Christmas

    Publicat: 27.11.2020

  9. Ep 85 – Over 40 Weight Loss Myths

    Publicat: 20.11.2020

  10. Ep 84 – 21 Proven Strategies For Losing Weight After 40

    Publicat: 13.11.2020

  11. Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It

    Publicat: 09.11.2020

  12. Ep 82 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 2

    Publicat: 30.10.2020

  13. Ep 81 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 1

    Publicat: 23.10.2020

  14. Ep 80 – The Truth About Slimming Groups

    Publicat: 16.10.2020

  15. Ep 79 – 5 Reasons Why Your Weight Isn’t Budging

    Publicat: 11.10.2020

  16. Ep 78 – The Secret To Breaking Bad Habits

    Publicat: 05.10.2020

  17. Ep 77 – How To Lose 2 Stone By Christmas

    Publicat: 25.09.2020

  18. Ep 76 – What To Do When Eating Healthy Isn’t Working

    Publicat: 18.09.2020

  19. Ep 75 – Is Cortisol Blocking Your Weight Loss?

    Publicat: 10.09.2020

  20. Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks)

    Publicat: 04.09.2020

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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