The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoade
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050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
Publicat: 12.04.2022 -
049: Improve Your Gymnastics Density Capacity
Publicat: 05.04.2022 -
048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
Publicat: 29.03.2022 -
047: The Benefits & Costs of Hypertrophy & Muscle Mass
Publicat: 22.03.2022 -
046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
Publicat: 15.03.2022 -
045: Teen CrossFit Athletes: Best Coaching & Programming Practices
Publicat: 08.03.2022 -
044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
Publicat: 01.03.2022 -
043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
Publicat: 16.11.2021 -
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
Publicat: 07.09.2021 -
041: Season 2 Finale: Listener Q&A
Publicat: 20.07.2021 -
040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
Publicat: 06.07.2021 -
039: Athletes Self-Coaching vs. Hiring a Fitness Coach
Publicat: 29.06.2021 -
038: Turn Up The (Training) Volume
Publicat: 22.06.2021 -
037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp
Publicat: 15.06.2021 -
036: Battery: Training for Weightlifting Tests in CrossFit
Publicat: 08.06.2021 -
035: Bryan St. Andrews on Assessment & Athlete Development
Publicat: 01.06.2021 -
034: Jason Leydon on Remote Coaching CrossFit Athletes
Publicat: 25.05.2021 -
033: Structure vs. Variety in Programming CrossFit Training
Publicat: 18.05.2021 -
032: Cameron Currie on How to Maximize Your Fitness on Limited Time
Publicat: 11.05.2021 -
031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete
Publicat: 04.05.2021
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
