The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoade
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030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
Publicat: 27.04.2021 -
029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
Publicat: 20.04.2021 -
028: Chris Hardenberg on Mental Toughness & Movement Economy
Publicat: 13.04.2021 -
027: A Model for Functional Core / Midline Training
Publicat: 06.04.2021 -
026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
Publicat: 30.03.2021 -
025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
Publicat: 23.03.2021 -
024: Developing Bar & Ring Muscle-Ups
Publicat: 16.03.2021 -
023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
Publicat: 09.03.2021 -
022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
Publicat: 02.03.2021 -
021: Group Programming for CrossFit Athletes
Publicat: 31.08.2020 -
020: Listener Q&A, Season 1 Finale
Publicat: 07.07.2020 -
019: A Model for Recovery Sessions
Publicat: 30.06.2020 -
018: Designing a Mobility Program that Works
Publicat: 23.06.2020 -
017: Hold Your Breath
Publicat: 16.06.2020 -
016: Improve Your Rowing Capacity
Publicat: 09.06.2020 -
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
Publicat: 02.06.2020 -
014: High-Support Positions
Publicat: 26.05.2020 -
013: Running & CrossFit
Publicat: 19.05.2020 -
012: Optimizing Your Body for Fitness Performance
Publicat: 12.05.2020 -
011: Gear & Equipment (Helpful or Hindrance?)
Publicat: 05.05.2020
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
