The Flipping 50 Show
A podcast by Debra Atkinson
489 Episoade
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Exercise Timing Improves Exercise Benefits in Menopause
Publicat: 20.12.2024 -
Turning Your Personal Drama and Trauma into Transformation
Publicat: 17.12.2024 -
Increase Longevity and create a life you look forward to without Heavy Lifting
Publicat: 13.12.2024 -
Empower & Energize Yourself with The Colors You Wear
Publicat: 10.12.2024 -
Building Muscle During Menopause: A Protein and Exercise Review
Publicat: 06.12.2024 -
Connection Between the Sex Hormones and Bone Density
Publicat: 03.12.2024 -
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
Publicat: 29.11.2024 -
Fitness Then and Now: A Look at Fitness Routines as You Age
Publicat: 26.11.2024 -
My Morning Routine and How It’s Changed Over Time
Publicat: 22.11.2024 -
What You Do and Don’t Know About GLP-1
Publicat: 19.11.2024 -
Menopause Fasted Exercise Pros and Cons
Publicat: 15.11.2024 -
Intermittent Fasting: Solution or Sabotage Emotional Eating?
Publicat: 12.11.2024 -
My Post Menopause Workout Week Experiment | What I’m Doing
Publicat: 08.11.2024 -
Heal Your Gut, Save Your Brain
Publicat: 05.11.2024 -
I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
Publicat: 01.11.2024 -
Better Sex In Menopause and Beyond
Publicat: 29.10.2024 -
Caregiver to Midlife Crisis to Over 50 Fitness Athlete
Publicat: 25.10.2024 -
An Intermittent Fasting Update with Cynthia Thurlow
Publicat: 22.10.2024 -
Optimizing Hormones Early in Perimenopause
Publicat: 15.10.2024 -
Why Am I Sore in Menopause and What to Do About It
Publicat: 11.10.2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
