The Flipping 50 Show
A podcast by Debra Atkinson
489 Episoade
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How I Choose Podcast Guests and Controversial Topics
Publicat: 11.10.2024 -
Six Powerful Ways To Keep Your Perimenopause Brain Sharp
Publicat: 08.10.2024 -
Timetable for Strength Training Benefits in Menopause
Publicat: 04.10.2024 -
From Managing Menopause to Winning Menopause What’s Your Story?
Publicat: 01.10.2024 -
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40
Publicat: 27.09.2024 -
What is Glutathione and How Can it Support Menopause?
Publicat: 24.09.2024 -
Training for Adventure Retreats Heat, Altitude, Oh My
Publicat: 20.09.2024 -
The Real Reason for Migraines and Constipation in Menopause
Publicat: 17.09.2024 -
Things I Wish More Women Over 40 Knew About Exercise
Publicat: 13.09.2024 -
The Book Busting Menopause Myths That Women (and Their Doctors) Believe
Publicat: 10.09.2024 -
Fit or Fat? Training and Measuring Fitness in Menopause
Publicat: 06.09.2024 -
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
Publicat: 03.09.2024 -
5 Non-Exercise Ways to Boost Fat Burn
Publicat: 30.08.2024 -
Natural Solutions to Restorative Sleep in Menopause
Publicat: 27.08.2024 -
Research About Menopause: What's Real and What’s Marketing?
Publicat: 23.08.2024 -
How To Defy Aging Naturally without Needles or Knives
Publicat: 20.08.2024 -
Can You Wear a Weighted Vest with Osteoporosis?
Publicat: 16.08.2024 -
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
Publicat: 13.08.2024 -
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
Publicat: 09.08.2024 -
Detoxifying Your Body from the Damage of Diets in Menopause
Publicat: 06.08.2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
