489 Episoade

  1. Navigating Social Media Instagram Tips for Women 40+

    Publicat: 12.09.2023
  2. Clutter Free, Lighter Weight, and Better Sleep?

    Publicat: 08.09.2023
  3. The Chronic Pain Solution for Complete Resolution

    Publicat: 05.09.2023
  4. Take a Walk with a 57-year old Book Author | Just 1400 Miles

    Publicat: 01.09.2023
  5. Better Mattress, Better Sleep in Menopause?

    Publicat: 29.08.2023
  6. Which Hormones Matter Most in Meno(pause)

    Publicat: 27.08.2023
  7. You Can Lose Fat and Add Muscle in Your 60s: She Did!

    Publicat: 26.08.2023
  8. Not Just for Men, Why Women Need Testosterone, Too!

    Publicat: 22.08.2023
  9. Intimacy and Incontinence with The Girlfriend Doctor

    Publicat: 20.08.2023
  10. 21 Walking Tips | Menopause Q and A Video

    Publicat: 18.08.2023
  11. The Effects of Walking on Your Health

    Publicat: 15.08.2023
  12. What Women Need to Know about Hormone Replacement Therapy

    Publicat: 11.08.2023
  13. Electrolytes for Hydration: Beyond Water, Heat, and Exercise

    Publicat: 08.08.2023
  14. Grip Strength Is More Than Access to Nut Butter: Positive Aging

    Publicat: 04.08.2023
  15. Enhancing Gut Health to Enhance Weight Loss & Muscle Strength

    Publicat: 01.08.2023
  16. When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?

    Publicat: 28.07.2023
  17. Dropping 50 Over 50 His & Hers Flipping 60 Story

    Publicat: 25.07.2023
  18. Why Do I Still Have Belly Fat Even Though I Exercise?

    Publicat: 23.07.2023
  19. What are the HRT Effects on Exercise Results?

    Publicat: 21.07.2023
  20. Heal Your Thyroid and Reverse Hashimotos

    Publicat: 18.07.2023

9 / 25

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Visit the podcast's native language site