The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episoade
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86. Choosing a Path with Heart – Insights from Carlos Castaneda
Publicat: 23.01.2025 -
85. The Power of Sadhana with Nandini Lisa Apatini
Publicat: 16.01.2025 -
84. Yoga Shala Etiquette - A Collaborative Path to Learning
Publicat: 10.01.2025 -
83. 2025: A Year of Brilliant Self-Acceptance
Publicat: 04.01.2025 -
82. "Building a Dream: The Story of Jai Yoga Shala"
Publicat: 17.12.2024 -
81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
Publicat: 27.11.2024 -
80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"
Publicat: 15.11.2024 -
79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
Publicat: 07.11.2024 -
78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"
Publicat: 01.11.2024 -
77. Lauren Turner: Yoga and The Brain
Publicat: 24.10.2024 -
76. Andrew Tanner - Taoist Yoga for Longevity
Publicat: 16.09.2024 -
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
Publicat: 12.09.2024 -
74. Bryce Delbridge - Full Devotion to Practice
Publicat: 09.08.2024 -
73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice
Publicat: 02.08.2024 -
72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet
Publicat: 26.07.2024 -
71. When You Meet The Buddha on The Road, Kill Him
Publicat: 19.07.2024 -
70. Leslie Kaminoff - Moving Into Good Space
Publicat: 12.07.2024 -
69. Embracing Self Acceptance for Wholeness and Integration
Publicat: 06.07.2024 -
68. Will Schneider - The 7 Masculine Virtues
Publicat: 29.06.2024 -
67. Finding Oneself Again, After Losing Oneself
Publicat: 18.06.2024
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
