The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episoade
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46. The Journey to The Philadelphia Marathon - Part 1
Publicat: 14.09.2023 -
45. "Slowing Down the Clock: An Exploration of Senescent Cells."
Publicat: 11.07.2023 -
44. The Art of Ashtanga Yoga
Publicat: 30.06.2023 -
43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective
Publicat: 27.06.2023 -
42. RYTT - Robot Yoga Teacher Training
Publicat: 22.06.2023 -
41. The Question AI is Asking Us
Publicat: 15.06.2023 -
40. The Guru Mantra
Publicat: 05.06.2023 -
39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich
Publicat: 01.06.2023 -
38. Practically Applied Wisdom - Lori Saitz
Publicat: 22.05.2023 -
37. Yoga Therapy
Publicat: 18.05.2023 -
36. The Big Leagues
Publicat: 10.05.2023 -
35. Five Magical Sanskrit Mantras for Peace and Prosperity
Publicat: 05.05.2023 -
34. Confronting Hair Loss, Head On with Mahryah Shain
Publicat: 28.04.2023 -
33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor
Publicat: 14.04.2023 -
32. The World's Easiest, Most Accessible Meditation Practice
Publicat: 12.04.2023 -
31. Aging Mindfully With The Philosophy of Vedanta
Publicat: 04.04.2023 -
30. The Art of Identifying True Experts
Publicat: 31.03.2023 -
29. Exploring The Possibility of Reincarnation
Publicat: 22.03.2023 -
28. Celebrating 48 Years of Life
Publicat: 16.03.2023 -
27. How to Master Asanas, at Any Age
Publicat: 06.03.2023
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
