The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episoade
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26. The Unexpected Joys of Running in my 40's
Publicat: 02.03.2023 -
25. The Art of Energy Management
Publicat: 25.02.2023 -
24. Aging Mindfully with the Wisdom of the Mahavakyas
Publicat: 16.02.2023 -
23. Developing a Spiritual Practice You Can Lean On
Publicat: 09.02.2023 -
22. Yoga Nidra For Self Realization
Publicat: 03.02.2023 -
21. We Train to Master Our Own Mind
Publicat: 30.01.2023 -
Crafting a Personal Strategy for 2023
Publicat: 13.12.2022 -
The Art of Channeling
Publicat: 02.12.2022 -
Gratitude Meditation Practice
Publicat: 23.11.2022 -
20. The 108 Funerals of The Spiritual Aspirant
Publicat: 17.11.2022 -
19. A Conversation With Death (Katha Upanishad)
Publicat: 11.11.2022 -
18. Training for Longevity
Publicat: 04.11.2022 -
The Classical 8 Limbs of Yoga
Publicat: 28.10.2022 -
17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives
Publicat: 19.10.2022 -
16. Fasting With The Seasons
Publicat: 05.09.2022 -
Checking In
Publicat: 12.08.2022 -
The 100 Push-Up Meditation Challenge
Publicat: 25.06.2022 -
15. Yoga Philosophy 101 - The First Four Sutras
Publicat: 10.06.2022 -
14. 28 Days in The Amazon Jungle
Publicat: 03.06.2022 -
The Divine Masculine and Divine Feminine with Evacheska Deangelis
Publicat: 26.05.2022
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
