The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episoade
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Spirituality, Mental Health & The Trauma of Happiness with Alyssa Gruber
Publicat: 05.04.2021 -
Spiritual Sensemaking with Anand J. Sukhadia
Publicat: 31.03.2021 -
4. Eternal Teachings with Joshua Greene
Publicat: 16.03.2021 -
7 Years A Vegan
Publicat: 07.03.2021 -
3. The 5 Doors of Meditation
Publicat: 16.02.2021 -
The High School Yoga Teacher
Publicat: 05.02.2021 -
The High School Yoga Teacher
Publicat: 05.02.2021 -
2. The 5 Elements of Adventure
Publicat: 24.01.2021 -
1. Six Things I Learned From Working with The New York Yankees
Publicat: 13.01.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
