The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episoade
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Publicat: 06.05.2022 -
12. Finishing the Brooklyn Marathon
Publicat: 26.04.2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Publicat: 02.04.2022 -
Master Dechen Thurman - Morality vs. Biology
Publicat: 24.03.2022 -
11. Adventures in Awakening
Publicat: 03.02.2022 -
10. The Cosmic Shavasana Guided Relaxation
Publicat: 26.01.2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Publicat: 20.01.2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Publicat: 13.01.2022 -
2022 - The Year of Personal Power
Publicat: 09.01.2022 -
Cannabis, My First Plant Teacher
Publicat: 08.12.2021 -
Coming to The Middle - Dr. Miles Neale
Publicat: 26.10.2021 -
8. Meditation on The Authentic Self
Publicat: 16.10.2021 -
How to get in shape during a pandemic
Publicat: 09.10.2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Publicat: 08.09.2021 -
25 Years a Vegan with Pashupa
Publicat: 11.08.2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Publicat: 16.07.2021 -
The Akashic Records with Chiyoko Osborne
Publicat: 30.06.2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Publicat: 14.05.2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Publicat: 04.05.2021 -
5. The Longer Arc of Practice with David Regelin
Publicat: 23.04.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
