207 Episoade

  1. 49: Pushing Biomechanics and Tips for Birth

    Publicat: 07.02.2024

  2. Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth

    Publicat: 03.02.2024

  3. 48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM

    Publicat: 31.01.2024

  4. Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery

    Publicat: 26.01.2024

  5. 47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills

    Publicat: 24.01.2024

  6. Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction

    Publicat: 19.01.2024

  7. 46: Navigating Pregnancy After Loss

    Publicat: 17.01.2024

  8. Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C

    Publicat: 12.01.2024

  9. 45: Understanding Osteopathic Medicine with Dr. Sibyl Knight

    Publicat: 10.01.2024

  10. Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections

    Publicat: 05.01.2024

  11. 44: Helping Baby Engage In The Pelvis

    Publicat: 03.01.2024

  12. Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage

    Publicat: 29.12.2023

  13. 43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher

    Publicat: 27.12.2023

  14. Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC

    Publicat: 22.12.2023

  15. 42: Preparing for Conception

    Publicat: 20.12.2023

  16. Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia

    Publicat: 15.12.2023

  17. 41: Debunking Common Prenatal Fitness Myths

    Publicat: 13.12.2023

  18. Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression

    Publicat: 08.12.2023

  19. 40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis

    Publicat: 06.12.2023

  20. Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension

    Publicat: 01.12.2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

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