207 Episoade

  1. Birth Story 48: Carmen's Empowering Scheduled C-Section Birth

    Publicat: 19.04.2024

  2. 59: Navigating the Polarizing Extremes of Opinions About Birth

    Publicat: 17.04.2024

  3. 58: Magic Moves for Labor

    Publicat: 10.04.2024

  4. Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys 

    Publicat: 05.04.2024

  5. 57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)

    Publicat: 03.04.2024

  6. Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns

    Publicat: 29.03.2024

  7. 56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)

    Publicat: 27.03.2024

  8. 45: Alesha’s VBACs after Two C-Sections

    Publicat: 22.03.2024

  9. 55: Birth Planning Tips from a Labor Nurse and Doula

    Publicat: 20.03.2024

  10. Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby

    Publicat: 15.03.2024

  11. 54: Fixing Labor Stalls: When is Pitocin the Answer?

    Publicat: 13.03.2024

  12. Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage

    Publicat: 08.03.2024

  13. 53: Fixing Labor Stalls Due to Baby's Position

    Publicat: 06.03.2024

  14. Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth

    Publicat: 01.03.2024

  15. 52: Understanding Gestational Diabetes with Lily Nichols, RDN

    Publicat: 28.02.2024

  16. Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital

    Publicat: 23.02.2024

  17. 51: Epidural Tips: Support Your Labor Progress with Pain Relief

    Publicat: 21.02.2024

  18. Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks

    Publicat: 16.02.2024

  19. 50: First Trimester Fitness Recommendations & Myths Busted

    Publicat: 14.02.2024

  20. Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages

    Publicat: 09.02.2024

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

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