The Mel Robbins Podcast

A podcast by Mel Robbins


177 Episoade

  1. #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    Publicat: 23.05.2024
  2. Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Publicat: 20.05.2024
  3. How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    Publicat: 18.05.2024
  4. How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    Publicat: 16.05.2024
  5. 6 Simple Science-Backed Hacks That Will Make Your Life Better

    Publicat: 13.05.2024
  6. How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

    Publicat: 09.05.2024
  7. Life Is Short (How to Spend It Wisely)

    Publicat: 06.05.2024
  8. 7 Signs You May Have High Functioning Depression

    Publicat: 02.05.2024
  9. 5 Small Habits That Will Change Your Life Forever

    Publicat: 29.04.2024
  10. How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

    Publicat: 25.04.2024
  11. Understanding This One Idea Changes the Way You See Your Life

    Publicat: 22.04.2024
  12. How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Publicat: 18.04.2024
  13. Why You Care So Much About These 5 Things (and How To Stop)

    Publicat: 15.04.2024
  14. The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Publicat: 11.04.2024
  15. How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    Publicat: 08.04.2024
  16. What Makes a Good Life? Lessons From the Longest Study on Happiness

    Publicat: 04.04.2024
  17. 3 Ways To Brainwash Yourself for Success & A More Meaningful Life

    Publicat: 01.04.2024
  18. How to Speak So That People Listen: #1 Rule for Getting the Support You Need

    Publicat: 28.03.2024
  19. 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

    Publicat: 25.03.2024
  20. The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

    Publicat: 21.03.2024

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

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