The Menopause Coach

155 Episoade

1. 034: 3 Ways to start 2023 ENERGISED!

   Publicat: 29.12.2022
2. 033: A guilt free and love filled Christmas

   Publicat: 22.12.2022
3. 032: Bleeding on HRT.

   Publicat: 15.12.2022
4. 031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)

   Publicat: 08.12.2022
5. 030: Improving pelvic health during menopause (Ft. Jennie Hughes)

   Publicat: 01.12.2022
6. 029: 6 Steps to set your goals for 2023

   Publicat: 24.11.2022
7. 028: The highs & lows of cortisol for your success

   Publicat: 17.11.2022
8. 027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)

   Publicat: 10.11.2022
9. 026: Age Reversing and Disease Destroying Tips

   Publicat: 03.11.2022
10. 025: Menopause : A husband’s guide (Ft. Sean Johnston)

    Publicat: 27.10.2022
11. 024: Menopause Awareness Week: Your cognition and mood explained

    Publicat: 20.10.2022
12. 023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)

    Publicat: 13.10.2022
13. 022: Reclaiming herself and helping other women (Ft. Helen Meredith)

    Publicat: 06.10.2022
14. 021: How to Self Cares in Menopause

    Publicat: 30.09.2022
15. 020: How to improve sedentary behaviours (Ft. Sam Pashley)

    Publicat: 22.09.2022
16. 019: Steps to a Happier Life

    Publicat: 15.09.2022
17. 018: The Art of Communication (Ft. Cathy MacDonald)

    Publicat: 08.09.2022
18. 017: A Free Gift of Happiness and Positive Affirmations

    Publicat: 01.09.2022
19. 016: Managing your Menopause Health

    Publicat: 25.08.2022
20. 015: 3 Perimenopause WEIGHT LOSS hacks!

    Publicat: 18.08.2022