475 Episoade

  1. Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt

    Publicat: 27.10.2023

  2. Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD

    Publicat: 24.10.2023

  3. Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1

    Publicat: 22.10.2023

  4. Managing Stress & Trauma With The Awesome Dr. Christine Gibson

    Publicat: 20.10.2023

  5. Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years

    Publicat: 17.10.2023

  6. Mojo Mondays: Two Great Tools to Strengthen Any Relationship

    Publicat: 15.10.2023

  7. Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute

    Publicat: 13.10.2023

  8. Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity

    Publicat: 10.10.2023

  9. Mojo Mondays: Eating for Weight Management & Health

    Publicat: 08.10.2023

  10. A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan

    Publicat: 06.10.2023

  11. Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener

    Publicat: 03.10.2023

  12. Mojo Mondays - Taming Your Amygdala

    Publicat: 01.10.2023

  13. Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease

    Publicat: 29.09.2023

  14. Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It

    Publicat: 26.09.2023

  15. Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment

    Publicat: 24.09.2023

  16. How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich

    Publicat: 22.09.2023

  17. Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!

    Publicat: 19.09.2023

  18. Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action

    Publicat: 17.09.2023

  19. How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio

    Publicat: 15.09.2023

  20. Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging

    Publicat: 12.09.2023

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.