53 Episoade

  1. Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better

    Publicat: 16.04.2025

  2. Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through

    Publicat: 15.04.2025

  3. Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work

    Publicat: 14.04.2025

  4. Episode 50: 5 Ways to Build Habits That Actually Stick

    Publicat: 25.03.2025

  5. Episode 49: The Cost of Always Being ‘On’ - How I Redefined Sustainable Success

    Publicat: 14.03.2025

  6. Episode 48: What Moving to a New Country Taught Me: 10 Essential Takeaways for Your Own Journey

    Publicat: 16.10.2023

  7. Episode 47: Moving Countries - Our story

    Publicat: 25.09.2023

  8. Episode 46: 5 Success Strategies to Help You Manage Anxiety

    Publicat: 26.06.2023

  9. Episode 45: 5 Lessons I’ve Learnt From Dealing With Anxiety

    Publicat: 20.06.2023

  10. Episode 44: When Good Stress Turns Bad - How to Cope - Part 2

    Publicat: 06.06.2023

  11. Episode 43: When Good Stress Turns Bad - Part 1

    Publicat: 16.05.2023

  12. Episode 42: Finding Focus in a World of Distractions to be Your Most Productive

    Publicat: 25.04.2023

  13. Episode 41: Happiness is an inside job

    Publicat: 04.04.2023

  14. Episode 40: Taking time out for your wellbeing boosts your business success

    Publicat: 14.02.2023

  15. Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2

    Publicat: 02.02.2023

  16. Episode 38: Make 2023 your year of wellbeing - Part 1

    Publicat: 30.01.2023

  17. Episode 37: Your workspace, your wellbeing, your way

    Publicat: 16.01.2023

  18. Episode 36: Keeping your calm this Christmas

    Publicat: 15.12.2022

  19. Episode 35: Money matters - Take care of your people’s ££ worries to take care of their stress

    Publicat: 06.12.2022

  20. Episode 34: Shifting your work into a happy place

    Publicat: 21.11.2022

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A podcast for businesses and individuals who truly value their people and understand the power of wellbeing. I’m your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family. Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to build a happy, healthy work culture. Because when people thrive, businesses do too. Join me for The Mindful Business.

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